Podcasts have quickly become an integral part of digital media consumption. With the rise of streaming services like Spotify and Apple Podcasts, consumers are now able to access their favorite audio content on demand in a variety of ways. According to eMarketer’s latest figures, 28.2 million U.S. adults will listen to a podcast monthly this year. This number is up from 25.3 million last year, indicating that the popularity of podcasts is only continuing to grow. In this blog post, we will examine the growth of podcasting and why it has become so popular with today’s audiences—and how it can benefit your business.

Emarketer spotify 28.2m apple podcastspereztechcrunch

Spotify announced today that it has 26 million podcast listeners, up 28% from 20 million in June 2019. The number of countries where people can listen to podcasts on Spotify has also increased, from 55 to 170.

Apple, meanwhile, announced that its Podcasts app now has more than 850,000 shows and 28 million episodes. The company also said that the app is now available in 170 countries.

The Different Types of Keto Diets

There are a few different types of keto diets that people follow. The most popular is the Standard Ketogenic Diet (SKD), which is what most people think of when they hear “keto diet.” SKD consists of 75% fat, 20% protein, and 5% carbs. This ratio is very strict and can be difficult to maintain long-term.

Another variation of the keto diet is the Cyclical Ketogenic Diet (CKD), which involves periods of higher carb intake (usually around 50 grams per day) followed by periods of strict ketosis (similar to SKD). This diet is often used by bodybuilders or athletes who need to bulk up and then cut down for competitions.

The third type of keto diet is the Targeted Ketogenic Diet (TKD), which allows for slight adjustments to the carb intake based on activity level. For example, someone who is working out a lot may need to increase their carbs slightly in order to perform at their best. TKD is often used by athletes or people who are very active.

Finally, there is the High-Protein Ketogenic Diet (HPKD), which is similar to SKD but with a higher protein intake (up to 35%). This diet is often used by people who want to build muscle while following a keto diet.

Which type of keto diet you choose will depend on your goals and lifestyle. If you

Pros and Cons of a Keto Diet

When it comes to the keto diet, there are pros and cons that you should consider before making this commitment. The ketogenic diet can be a great way to lose weight, but there are some potential drawbacks that you should be aware of.


1. Weight Loss: One of the biggest advantages of the keto diet is its ability to help you lose weight quickly. In fact, many people see significant weight loss within the first few weeks of starting the diet.

2. Increased Energy Levels: Another common benefit of the keto diet is increased energy levels. Many people report feeling more energetic and alert on the diet, which can be helpful for those who have trouble staying focused during the day.

3. improved Mental Clarity: The keto diet has also been shown to improve mental clarity and focus. This is likely due to the increased energy levels and improved blood sugar control that come with following the diet.


1. Low Carbohydrate Intake Can Be Difficult To Maintain: One of the biggest potential drawbacks of the keto diet is that it requires a very low carbohydrate intake. This can be difficult for some people to maintain, especially if they are used to eating a high-carbohydrate diet.

2. Ketoacidosis Is A Potential Risk: Another potential downside of the keto diet is that it can lead to ketoacidosis, a potentially dangerous condition that occurs when there

What Foods to Eat on a Keto Diet?

There is no one-size-fits-all keto diet, so the best way to determine what foods to eat on a keto diet is to consult with a registered dietitian or certified nutritionist who can help you create a personalized meal plan. In general, however, most people on a keto diet will want to focus on eating high-fat, low-carbohydrate foods such as meat, fish, eggs, butter, oils, nuts, and seeds.

Keto Recipes

1. Keto Recipes:

If you’re looking for some delicious keto recipes, look no further! Here are some of our favorites that are sure to please your taste buds.

-Keto Chicken Parmesan: This dish is full of flavor and perfect for a quick and easy weeknight meal.

-Keto Zucchini Noodles with Alfredo Sauce: A healthier alternative to traditional pasta dishes, this recipe is just as satisfying.

-Keto Salmon with Avocado Salsa: A fresh and flavorful seafood dish that’s perfect for a summertime meal.

Alternatives to the Ketogenic Diet

1. The ketogenic diet is not for everyone.

If you are looking for alternatives to the ketogenic diet, there are a few options available. The first alternative is the Atkins Diet. This diet is similar to the ketogenic diet in that it is high in fat and low in carbs. However, the Atkins Diet allows for more protein than the ketogenic diet and also allows for some fruit and vegetables.

The second alternative is the Paleo Diet. This diet is based on eating like our ancestors did – focusing on meats, vegetables, and fruits. The Paleo Diet does not allow for any processed foods or refined sugars.

The third alternative is the South Beach Diet. This diet is similar to the Atkins Diet in that it is high in fat and low in carbs; however, it allows for more fruits and vegetables than the Atkins Diet. It also restricts saturated fats and encourages healthy fats such as olive oil and nuts.

whichever one you choose, make sure you consult with a doctor or nutritionist to find out which diet is best for you!


The growth in popularity of streaming music and podcasts is evident from the data presented by emarketer. Spotify has a staggering 28.2 million listeners while Apple Podcasts continues to be one of the leading podcasting services with an impressive 8 million active users. It’s clear that these two platforms are well-positioned to capitalize on current trends, and it will be interesting to watch how they compete for market share in the months ahead.

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